To move your body into relaxation and sleep mode, use songs that have a rhythm of about beats per minute. Your heart rate will gradually adjust to match these slower beats, and your breathing will slow, putting you closer to a sleeping state. Save those up-tempo songs to get you moving in the morning, or to keep you alert on a long drive. It also r… Read More

There are a lot of different aspects that make music videos engaging, like props, set designs, costumes, and bonus sound effects. Designate a specific color for each of these elements, so you know exactly what’s needed for each scene in the video. Go through your script and recolor any text that pertains to these categories, whether it’s props,… Read More

Reading Rockets is a national multimedia project that offers a wealth of research-based reading strategies, lessons, and activities designed to help young children learn how to read and read better. Our reading resources assist parents, teachers, and other educators in helping struggling readers build fluency, vocabulary, and comprehension skills. … Read More

“Eating too much before bed, though soothing, may have an effect of diminishing overall sleep quality by increasing metabolism at night,” says Dimitriu. Lullabies aren’t just for babies—they're great for adults, too. Using soothing music to wind down before bed each night is perfectly acceptable—even encouraged—as a relaxation technique… Read More

The beats experienced are produced when the different frequencies of sound delivered to each ear combine in the brain to form a single tone, or beat. In one study of over 950 critically ill patients, 30 minutes of music therapy a day was consistently associated with lower rates of anxiety and stress. Music’s ability to decrease biological stress … Read More